You are not alone! Let's talk
As we know emotional, psychological and social well being are all parts of mental health. It impacts the way we think, feel and behave. With this blog I'm trying to create a safe space for everybody to talk about their mental health experiences or someone you know, might be family member or friend. We have all suffered from a certain type of mental disorder but we just don't want to talk about it. Having a mental health disorder does not mean you are crazy. Most of us have suffered from depression we just don't want to talk. One thing I know helps is talking, admit that you have a problem and allow people to help. People frequently suffer in silence and refuse treatment because of stigma and misunderstanding around mental health disorders. I want us to end this misconception about mental health disorders and the only way to do that is for us to talk about our experiences. #EndTheStigma